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THE SANCTUARY: Affirmation Practice

LISTEN (IN): Nervous System Affirmations

I’ve been thinking about how grateful I am for Substack and for YOU because you’re a paid subscriber to THE SANCTUARY.

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Your support and membership allows me to create and share meaningful work, and I appreciate you being a part of this year-long journey focused on intentional living across all four seasons.

As a thank you, I’ve put together a set of three recorded affirmations, that I’ll be sharing over the coming weeks! I recorded each of them to serve as a grounding and simple addition to your every day rituals. You may already know this, but I really love affirmations.

These affirmations were designed to reset and realign your nervous system. Because as we’re in the midst of eclipse season, and still in the midst of a full moon hangover, so we certainly need it.

Simply press PLAY above and follow along as you move about your routine, or sit in stillness and integrate the words. These words are here for you to return to whenever you need.

Still to come…

  1. Healing Affirmations for Body Co…

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